Thursday 12/19/24

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Always have fun!!!

Conditioning
40:00 EMOM
Minute 1: 13/10 Calorie Echo
Minute 2: 8/6 Strict Pull-Ups + 8 Toe to Bar
Minute 3: 14/12 Calorie Row
Minute 4: 12 Dumbell Bench Press

Dumbell Load: 50/35lb

people working out in a group fitness class

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