
Always have fun!!!
Conditioning
40:00 EMOM
Minute 1: 13/10 Calorie Echo
Minute 2: 8/6 Strict Pull-Ups + 8 Toe to Bar
Minute 3: 14/12 Calorie Row
Minute 4: 12 Dumbell Bench Press
Dumbell Load: 50/35lb
Always have fun!!!
Conditioning
40:00 EMOM
Minute 1: 13/10 Calorie Echo
Minute 2: 8/6 Strict Pull-Ups + 8 Toe to Bar
Minute 3: 14/12 Calorie Row
Minute 4: 12 Dumbell Bench Press
Dumbell Load: 50/35lb