Thursday 12/12/24

1000037584

Strength
Every 3:30 x 4 Sets
10 Bench Press @ 55-60%
12 Deadlifts @ 50-55%

Conditioning
For Reps:
8:00 AMRAP
3-6-9-12…
Burpee Pull-Ups
Shoulder to Overhead

Barbell: 135/95lbs

people working out in a group fitness class

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