WEIGHTLIFTING
Clean and Jerk
Every 3:00 x 5 Sets
Power Clean + Split Jerk
Rest 10-15 seconds
Squat Clean + Split Jerk
Start @ 70% of the limiter and increase to a heavy for the day.
Sets = 5 x 2
Score = Load
MIX MODAL TRIPLE – “WORKOUT INTERRUPTED”
For Time
3 Rounds for Time
25 Wall Balls
10 Power Clean and Push Jerk
*Starting at 0:00, Then Every 3:00 Complete 25 Abmat Sit-Ups
Wall Ball: 20/14lb
Barbell: 135/95lb
Score = Time
