
Thursdays are for Tigger 🐅
Conditioning
0:00-12:00
800m Run or 1.9/1.6k Bike Erg
600/500m Row
40/28 Calorie Echo
12:00-22:00
600m Run or 1.45/1.2k Bike Erg
500/450m Row
30/22 Calorie Echo
22:00-30:00
400m Run or 950/800m Bike Erg
400/340m Row
20/14 Calorie Echo