Thursday 11/7/24

1000037643

Thursdays are for Tigger 🐅

Conditioning
0:00-12:00
800m Run or 1.9/1.6k Bike Erg
600/500m Row
40/28 Calorie Echo

12:00-22:00
600m Run or 1.45/1.2k Bike Erg
500/450m Row
30/22 Calorie Echo

22:00-30:00
400m Run or 950/800m Bike Erg
400/340m Row
20/14 Calorie Echo

people working out in a group fitness class

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