Thursday 11/21/24

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Mullets are back!! 🤘

Conditioning
8 Rounds for Time
200m Run or 480/400m Bike Erg
3 Wall Walk / 50ft (15m) Handstand Walk
18/13 Calorie Echo
10 Line Facing Burpees

Round 1/3/5/7: Wall Walk
Rounds 2/4/6/8: Handstand Walk

Bike Subs: 20/15 Cal Assault Bike or 22/17 Calorie Bike Erg

people working out in a group fitness class

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