Don’t forget our Friendsgiving this Saturday! 🎉
STRENGTH
Bench Press
Every 3:00 x 4 Sets
Set 1: 8 Reps @ 70%
Set 2: 6 Reps @ 75%
Set 3: 4 Reps @ 80%
Set 4: Max Reps @ 80%
MIXED MONO FOCUSED CONDITIONING – “MEDUSA”
15:00 AMRAP
1-2-3-4-5…Wall Walk
5-10-15-20-25… Toes to Bar
10-20-30-40-50… Double Unders
Continue progressing by 1 Wall Walk, 5 Toes to Bar, and 10 Double Unders each set
Wall Walk: 10in
