Thursday 11/14/24

1000037594

Pulling through the week 💪

Olympic Lifting
8:00 EMOM
1 Power Snatch + 1 Overhead Squat
Perform @ 70%+

Conditioning
20:00 AMRAP
1000/800m C2 Bike
10 Overhead Squats
-Unbroken Set of Toe to Bar

Load: 135/95lb, 61/43kg
Score = Total Reps

Each bike = 10 reps

people working out in a group fitness class

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