
Pulling through the week 💪
Olympic Lifting
8:00 EMOM
1 Power Snatch + 1 Overhead Squat
Perform @ 70%+
Conditioning
20:00 AMRAP
1000/800m C2 Bike
10 Overhead Squats
-Unbroken Set of Toe to Bar
Load: 135/95lb, 61/43kg
Score = Total Reps
Each bike = 10 reps