Friendsgiving, Don’t miss out!
WEIGHTLIFTING
Split Jerk Complex
Every 2:00 x 5 Sets
Pause Split Jerk + Split Jerk
1+2 @ 70%+
*Pause Split Jerk (Pause 1sec in Dip + 3 Second Hold in Catch)
% of Split Jerk
STRENGTH EMOM – “INTERGALACTIC”
16:00 EMOM
minute 1: 10 Barbell Strict Press
minute 2: 5 Wall Walks
minute 3: 18 GHD Sit-Ups
minute 4: Rest
Loads: Choice
