Earn it 💪🏻🔥
WEIGHTLIFTING
Clean and Jerk Complex
Every 3:00 x 5 Sets
Clean and Jerk
Rest 10-15 seconds
Clean + Front Squat + Jerk
*Clean may be a power clean or squat clean
Start @ 70% of 1RM Clean and Jerk and Build to around 80% or 8/10 RPE. This is not meant to be a max for the day.
CONDITIONING – “OPPENHEIMER”
For Time
15-12-9
Power Clean
Front Squat
Push Jerk
Barbell: 135/95lb
Score: Time to complete
