Thursday 10/31/24

1000035081

Happy Halloween Rail Trailers!!!!

Olympic Lifting
Take 10:00 minutes to Establish
3RM Hang Power Snatch

Conditioning
3 Sets
4:00 AMRAP
Cal Echo
9 Power Snatch
7 Hang Power Snatch

Max Calorie Row
Rest 2:00 b/t sets

Cal Echo / (Assault)
Set 1: 30/22, (34/25)
Set 2: 25/18, (27/21)
Set 3: 20/14, (21/17)

Load: 95/65lb

people working out in a group fitness class

Book Your Free Intro Session Today

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!
Free Intro