
Happy Halloween Rail Trailers!!!!
Olympic Lifting
Take 10:00 minutes to Establish
3RM Hang Power Snatch
Conditioning
3 Sets
4:00 AMRAP
Cal Echo
9 Power Snatch
7 Hang Power Snatch
Max Calorie Row
Rest 2:00 b/t sets
Cal Echo / (Assault)
Set 1: 30/22, (34/25)
Set 2: 25/18, (27/21)
Set 3: 20/14, (21/17)
Load: 95/65lb