
Eye on the weekend, almost here gang!!
Weightlifting
10:00 EMOM
1 Snatch Pull + 1 Squat Snatch
Perform @ 70%+ of 1RM Snatch
Conditioning
10 Rounds for Time
3 Squat Snatch
10 Wall Balls
Barbell 135/95lb
Wall Ball: 20/14lb, 10/9ft
Eye on the weekend, almost here gang!!
Weightlifting
10:00 EMOM
1 Snatch Pull + 1 Squat Snatch
Perform @ 70%+ of 1RM Snatch
Conditioning
10 Rounds for Time
3 Squat Snatch
10 Wall Balls
Barbell 135/95lb
Wall Ball: 20/14lb, 10/9ft