Thursday 10/3/24

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Eye on the weekend, almost here gang!!

Weightlifting
10:00 EMOM
1 Snatch Pull + 1 Squat Snatch

Perform @ 70%+ of 1RM Snatch

Conditioning
10 Rounds for Time
3 Squat Snatch
10 Wall Balls

Barbell 135/95lb
Wall Ball: 20/14lb, 10/9ft

people working out in a group fitness class

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