Thursday 10/24/24

Mike Burnes · October 23, 2024

Happy Birthday to Emily M !!!! (Wednesday)

Conditioning
For Time:
Every 10:00 x 3 Sets
3 Rounds for Time
12/9 Calorie Echo Bike (12/9 Calorie Ski or 15/12 Bike Erg)
15-12-9 Overhead Squats
200m Run or 500/400m Bike Erg

Barbell: 95/65lbs

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