CFRT, where you earn your fitness!
CONDITIONING – “RESONANCE”
28:00 EMOM
minute 1: 3 Wall Walks
minute 2: 6 Shuttle Runs
minute 3: 15/12 Calorie Row
minute 4: 10 Deadlifts
Barbell Load: 225/155lb
Shuttle Run: 25/25ft
Wall Walk: 10in from the Wall
Thursday 10/23/25
Mike Burnes · October 23, 2025