Thursday 10/17/24

1000036192

Jumping into Thursday!!

Strength
Back Squat
Every 3:00 x 4 Sets
5 Reps @ 75%
5 Reps @ 80%
5 Reps @ 80%
5 Reps @ 85%

Conditioning
10:00 AMRAP
Row for Calories
On the 2:00, Starting @ 0:00
10 Chest to Bar Pull-Ups
8 Front Rack Reverse Lunge

Barbell: 135/95lb

Barbell suggested loading @ 40% of Front Squat

people working out in a group fitness class

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