CFRT ❤️
CONDITIONING – “SCHUMACHER”
Every 7:00 x 4 Sets
20/14 Calorie Echo Bike
15 American Kettlebell Swings
50 Double Unders
3 Wall Walks
12 Shuttle Runs
Shuttle Run = 25/25ft
Kettlebell: 53/35lb
Wall Walk: 10in
Thursday 10/16/25
Mike Burnes · October 16, 2025