Partner Day 👭👫👬
(5,6,7 AM 80’s Theme!)
Long Conditioning- Break up reps as needed! “All in the Hips”
AMRAP 30
20 Burpees to Target
30/22 Cal Echo Bike
200ft KB Farmers Carry (70/53)
24/20 Cal Ski
Thursday 10/13/22
admin · October 12, 2022Partner Day 👭👫👬
(5,6,7 AM 80’s Theme!)
Long Conditioning- Break up reps as needed! “All in the Hips”
AMRAP 30
20 Burpees to Target
30/22 Cal Echo Bike
200ft KB Farmers Carry (70/53)
24/20 Cal Ski
Thursday 10/13/22
admin · October 12, 2022Partner Day 👭👫👬
(5,6,7 AM 80’s Theme!)
Long Conditioning- Break up reps as needed! “All in the Hips”
AMRAP 30
20 Burpees to Target
30/22 Cal Echo Bike
200ft KB Farmers Carry (70/53)
24/20 Cal Ski
Thursday 10/13/22
Mike Burnes · October 12, 2022Partner Day 👭👫👬
(5,6,7 AM 80’s Theme!)
Long Conditioning- Break up reps as needed! “All in the Hips”
AMRAP 30
20 Burpees to Target
30/22 Cal Echo Bike
200ft KB Farmers Carry (70/53)
24/20 Cal Ski
