Happy Birthday to Janice G!!!! (Wednesday)
Strength
31×1 Tempo Strict Press
Every 2:00 x 4 Sets
4 Reps @ 70%+
Conditioning
16:00 EMOM
Minute 1: 1/1 Turkish Get-Ups
Minute 2: 18 Straight Leg Sit-Ups
Minute 3: 20/15 Push-Ups
Minute 4: :20/:20 Pallof Press Hold
Load: 53/35lb
