
Conditioning
8 Sets, For Max Reps
3:00 AMRAP / 1:00 Rest
12/9 Calorie Echo Bike
8 x Shuttle Runs or 500/400m Bike Erg
12/9 Calorie Row
- Max Double Unders in remaining time
*Can Sub Equivalent Ski Erg Calories for the Row and sub 13/10 Cal Assault Bike or 14/11 Bike Erg for the Echo Bike