Thursday 1/9/25

1000042233

Conditioning
8 Sets, For Max Reps
3:00 AMRAP / 1:00 Rest
12/9 Calorie Echo Bike
8 x Shuttle Runs or 500/400m Bike Erg
12/9 Calorie Row

  • Max Double Unders in remaining time

*Can Sub Equivalent Ski Erg Calories for the Row and sub 13/10 Cal Assault Bike or 14/11 Bike Erg for the Echo Bike

people working out in a group fitness class

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