Warm up and Mobility
Strength
Deadlift Max Out
(These percentages are just a guide, arrive to your 1RM anyway that you see it)
50% x8
60% x4
70% x1
80% x1
90% x1
101-105% x1
5 Rounds for time
30 Air Squats
20 DB Deadlifts
10 V-Ups
*8 Minute Cap
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