
Huge Congratulations to Tacy for passing and earning her CrossFit Level 1 Certificate !!!!!
Every 3:00 minutes x 10 Sets
Station 1:
200m Run*
15 Burpees
Station 2:
20/16 Calorie Row
5 Wall Walks
*Run alternatives:
8 x 25′ shuttle runs (down and back)
500/425m bike erg
225/195m ski erg