Thursday 1/30/25

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Huge Congratulations to Tacy for passing and earning her CrossFit Level 1 Certificate !!!!!

Every 3:00 minutes x 10 Sets

Station 1:
200m Run*
15 Burpees

Station 2:
20/16 Calorie Row
5 Wall Walks

*Run alternatives:
8 x 25′ shuttle runs (down and back)
500/425m bike erg
225/195m ski erg

people working out in a group fitness class

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