Warm Up And Mobility

7 Sets
Start a new set every 90 seconds
1 Hang Squat Clean
1 Squat Clean

*Heavy but building* 

Teams of 3

AMRAP 15
30 Deadlifts 225/155
30 Double DB Front Squats 50/35
45/35 Cal Row 

*2 partners work while 1 rest* 

Warm Up And Mobility

7 Sets
Start a new set every 90 seconds
1 Hang Squat Clean
1 Squat Clean

*Heavy but building* 

Teams of 3

AMRAP 15
30 Deadlifts 225/155
30 Double DB Front Squats 50/35
45/35 Cal Row 

*2 partners work while 1 rest*