Thursday 1/23/25

1000043206

Happy Birthday to Rebecca H !!!! (Wednesday)

Olympic Lifting
Every 3:00 x 4 Sets @ 75-85%
3.3 TnG Power Cleans
*Rest 30 seconds b/t Triples

% is Based on 1RM Power Clean

Conditioning
For Time:
4 Sets:
9 Bar Facing Burpees
6 Deadlifts
6 Bar Facing Burpees
6 Deadlifts
-rest 1:00 b/t sets-

Barbell: 225/155lb

people working out in a group fitness class

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