MIDLINE AND MUSCULAR ENDURANCE CONDITIONING – “LIL’ SEBASTIAN FOREVER”
6 Sets: (31:30 Running Clock)
3:45 AMRAP
:30 Abmat Sit-Ups or V-Ups
450/400m Bike Erg
200ft (60m) Farmers Carry
Max Effort Wall Walks in the Remaining Time
Rest 1:30 b/t sets
Score = Total Reps Completed across all sets
Farmers Carry @
Kettlebells: 2 x 70/53lb
Dumbbells: 2 x 70/50lb
Wall Walks: 10in From Wall
