Lunging into the New Year!!
Conditioning
Every 2:00 x 20 Sets (5 @ Each Station)
Station 1: 10 Ring Rows + 500/400m Bike Erg + 10 Air Squats
Station 2: 16/12 Calorie Echo Bike + 16 Renegade Rows
Station 3: 16/13 Calorie Row + 100ft (30m) Farmers Carry
Station 4: 1:00 Accumulated Plank Hold
Dumbbells: 50/35lb
Kettlebells: 70/53lb
