
Happy Birthdays to Coach Katlyn and Gui M!!!! (Wednesday)
Conditioning
40:00 EMOM
Minute 1: 15/11 Calorie Echo, 18/15 Calorie Bike Erg, 16/13 Assault Bike
Minute 2: 10 Strict Press + 10 second Barbell Overhead Hold
Minute 3: 12 Single Dumbbell Step-Overs
Minute 4: 20 V-ups or 10-15 *GHD Sit-Ups
Minute 5: Rest
Barbell Load: 75/55lb
Dumbbell Load: 50/35lb
Box Height: 24/20”
*If you do not regularly do GHDs, please be mindful about the # you choose, as this will add up quickly.