Happy Birthday to Cole! 🎉
STRENGTH
Push Press
Every 2:30 x 4 Sets
Set 1: 10 Reps @ 65%
Set 2: 8 Reps @ 70%
Set 3: 6 Reps @ 75%
Set 4: 6 Reps @ 75%
% is Based on 1RM Push Press
CONDITIONING- “IDENTITY DRIFT”
10:00 AMRAP
1-2-3-4-5… Wall Walk Complex
10 Dumbbell Bench Press
5 Shuttle Runs
Dumbbells: 2 x 50/35lb
Wall Walk Complex = 1 Wall Walk + 1 Wall Facing Handstand Push-Up (10 in From Wall)
Shuttle Run: 25/25ft
