Happy New Year CFRT!!!
STRENGTH
Deadlift
Every 2:00 x 5 Sets
8 Reps @ 65%
% is Based on 1RM Deadlift
Score = Load
CONDITIONING- “CLEAN SLATE”
For Time:
Every 5:00 x 3 Sets
9 American Kettlebell Swings
11 Line Facing Burpees
13/10 Calorie Bike Sprint
Kettlebell: 70/53lb
Bike: Echo / Assault / Bike Erg
Score = Average Time / Set
