Warm Up and Mobility
Partner WOD
“It’s a Stiff” Teams of 2 Complete AMRAP 15 25 x Pull Ups 50 x Wall Balls 75 x Mountain Climbers One partner works while the other rests New members and drop in visitors: One of the things we pride ourselves on at CFRT is our awesome members and already tight community. With a new session of elements starting every two weeks, we are lucky to continue seeing so many new faces joining in on the fun! We want our box family to continue to grow and remain just as tight as it is now. So when you see a new face standing around waiting for class to start, go introduce yourself to them!! See if you can help them with anything or just make them feel at home. We all remember what is was like when we first started and making new friends is one of the perks that make CrossFit so different from regular gyms. And to all of our new members…dont be shy! We are so excited to have you!!