Warm Up and Mobility
Strength Strict or Bench Press 65% x 5 75% x 5 85% x 5 75% x 5 Gymnastics/Skill Running 5 Minute Clock Double Under Practice (If advanced try Triple Unders) – 40 Seconds on 20 Seconds rest “Fran” 21-15-9 Thrusters 95/65 Pull Ups Congratulations to Kelly G for officially coaching her first strongman class. She did a great job and everyone had a lot of fun! Heavy tire flips and keg carries were on the agenda for today. If you missed it have no fear, we will have another at the beginning of October. We are also super proud of Phil, Duane and Joe for kicking a$$ at the Lumberjack 20 event up in NH today. And it should come as no surprise, CFRTs Gazelle, aka Matt Melcher is doing the Spartan Ultra Beast in Vermont tomorrow! There is no shortage of hard workers at Rail Trail!!