Hyrox weekend ✔️ Huge congratulations to all our CFRT athletes who gave it their all! So proud of you!
SKILL PROGRESSION: HANDSTAND WALKING
Every 90 seconds x 6 Sets
15–25ft (4.5-7.5m) Handstand Walk
Or the following progressions:
Handstand Walk to Wall
Wall-Facing Shoulder Weight Shifts
Box Pike Handstand Weight Shifts
Wall Facing Handstand Shoulder Taps
Conditioning
15:00 AMRAP
16/13 Bike Erg Cals
12 Toes to Bar
50ft* (15m) Kettlebell Farmers Carry
*Add 50ft (15m) Farmers Carry Each Set
Kettlebell Farmers Carry: 2 x 70/53lb
