Happy Birthday to Tacy!!! (Friday)
Strength
Every 3:00 x 5 Sets
5 Bench Press @ 75%+
+
5/5 Medball Rotational Punch Slam
Conditioning
4 Sets, For Time
10/7 Calorie Echo Bike, 12/9 Bike Erg or Assault Bike
5 Dumbbell Deficit Push-Ups
10 Renegade Rows
5 Devils Press
Rest 1:00 b/t sets –
Load: 50/35lb
