sunday 9/21/25

Mike Burnes · September 21, 2025
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Happy Birthday to Coach Tacy!! 🥳🥳

Partner Conditioning
3 Rounds for Time
200 Double Unders
1:00 Synchro Plank Hold
6 Rope Climbs
1:00 Synchro Plank Hold
1800/1600m Bike Erg
40 Synchro Abmat Sit-Ups

people working out in a group fitness class

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