Getting low, getting strong 💪
Gymnastics Strength
10:00 AMRAP, For Quality
15-20 seconds Ring Support Hold
10-15 Seconds Bottom of Dip Hold
8-10 Ring V-Outs
Conditioning
Min 1: 10-12 Single Arm Dumbbell Rows (per side)
Min 2: 15/10 Cal Echo
Min 3: Bulgarian Split Squats 8-10 per leg
Minute 4: 15/10 Cal Echo
