Thank you all for making today so special for Brian! ❤️🇺🇸
Conditioning
“Stronger”
40:00 EMOM
minute 1: 15/12 Calorie Ski or Row
minute 2: 15 GHD Hip Extensions or Barbell Good Mornings
minute 3: 15/12 Calorie Bike Erg*
minute 4: 15 V-Ups
*15/12 Bike Erg = 13/10 Calorie Echo
