Amy, Andy and Jess
Warm Up & Mobility
Strength
Deadlift 50%x 8 60%x 5 75%x 1-2 85%x 1 90-95%x 1 100%+ x 1 Gymnastics/Skill 3 Rounds of 20x Hollow Rocks + 20-30 Seconds superman hold 6-12 Pistols ea leg “Man Cave” AMRAP 5 10x Burpee Box Jumps 25x Double Unders (3x Reps for singles, 2x for beginners) Rest 1 Minute AMRAP 3 Burpees Rest 1 Minute AMRAP 2 Double Unders Post scores for all three AMRAP’s CFRT would like to recognize Strongman Coach Kelly G for getting after it on Saturday at her Strongman Comp. She fought hard and did us proud! Love the members that came out to support her and also the ones that supported online. That’s what its all about! We want to wish Phil and Joe good luck at the Spartan Race in Amesbury on Sunday. You guys will smoke it, push hard and have fun! Lets hear from you CFRT, we want to know what you guys are up to so we can blast out the support and when possible organize a group to come out and support you! Your are never alone, we always got your back! Enjoy the weekend, see you bright and early Rail Trailer’s!!