Sunday 8/30/26

Mike Burnes · August 30, 2026

Conditioning
Hyrox Day!

“SHOOT TO THRILL” – PRO
3 Rounds for Time
1000m Run
50-40-30m Burpee Broad Jumps
500-400-300m Row
50-40-30 Wall Balls

Score: Finish Time
Cap: 35:00
Target: Sub 32:00

Run Pace: Sub 5:00/km
Wall Ball: 20/14lb, 9/6kg to 10/9ft

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