Hurts so good 😃💪🏻
Workout of the Day
36:00 EMOM (6 Rounds)
Minute 1: 15/11 Calorie Echo Bike
Minute 2: 15 GHD Sit-Ups
Minute 3: 25ft (7.5m) Spiderman Plate Push (45/25lb, 20/10kg)
Minute 4: 150m Run or 6 Shuttle Runs (25/25ft, 7.5/7.5m)
Minute 5: :30 Wall Sit
Minute 6: 100ft (30m) Bearhug Sandbag Carry (athlete’s choice on load)
