Manifesting a week full of PRs 🔔
Strength
Bench Press
Close Grip Bench
Press Every 2:30 x 4 Sets 8 Reps @ 8 RPE across
(~60% of 1RM Bench)
Conditioning
For Reps
16:00 AMRAP
400m Run
1:00 Plank Hold
400m Farmers Carry
1:00 Plank Hold
200ft (60m) Farmers Walking Lunges
1:00 Plank
400m Run
Max Wall Walks
Dumbbell Load: 50/35lb
Wall Walk: 10in from wall
