#EarnYourFitness 💪🏻
Strength
Bench Press
0:00 – 10:00
Establish a 3RM Bench Press
From 10:00 – 12:00 : Rest
@ 12:00 Complete 5 Reps @ 85% of 3RM
@ 14:00 Complete 10 Reps @ 75% of 3RM
Conditioning
10:00 AMRAP
10 Box Jumps (Step-Down)
15 Dumbbell Push Press
20 Renegade Rows
Dumbbells @ 2 x 50/35lb
Box Height: 24/20in
