Happy Birthday to Coach Luke and Erin!! 🎉🎉
Workout of the Day
For Time:
20 Lateral Bar Hops
15 Deadlifts
10/7 Calorie Echo Bike
Rest 1:30
20 Lateral Bar Hops
15 Deadlifts
10/7 Calorie Echo Bike
Rest 1:00
20 Lateral Bar Hops
15 Deadlifts
10/7 Calorie Echo Bike
Rest :30
20 Lateral Bar Hops
15 Deadlifts
10/7 Calorie Echo Bike
Barbell: 225/155lb
