The grind includes Sundays! 🔥
Weightlifting
Bench Press
Every 90 seconds x 8 Sets
3 Bench Press @ 70%+
Conditioning
For Time
1000m Run
100 Wall Balls
Load: 20/14lb, 10/9ft
Score: Time
Sunday 7/27/25
Mike Burnes · July 27, 2025Fill out the form to get started
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