“Summit Finish”
AMRAP 32
600m Run + 50m Farmer Carry
2:30 Rest
400m Run + 15 Wall Balls
2:00 Rest
400m Run + 15 Wall Balls
2:00 Rest
Into Max Rounds of:
200m Run + 10m Burpee Broad Jump
Rest 1:30
Pro
Target:
9 Rounds+
Run Pace:
Sub 4:45/km
Kettlebells:
2x 70/53lb, 32/24kg
Wall Ball:
20/14lb, 9/6kg to 10/9ft
Open
Target:
8 Rounds+
Run Pace:
Sub 5:45/km
Kettlebells:
2x 53/35lb, 24/16kg
Wall Ball:
14/10lb, 6/4kg to 10/9ft
Foundation
Target:
7 Rounds+
Run Pace:
Sub 7:15/km
Kettlebells:
2x 35/26lb, 16/12kg
Wall Ball:
14/10lb, 6/4kg <10/9ft
*Score: Rounds + Reps
