CONDITIONING “EVERYTHING EVERYWHERE ALL AT ONCE”
30:00 EMOM
Minute 1: 15/12 Calorie Row
Minute 2: 15 GHD Sit-Ups
Minute 3: 15/12 Calorie Ski Erg
Minute 4: 10 Burpee to Target
Minute 5: 100ft (30m) Kettlebell Farmers Carry
Score = Rounds + Reps Completed
Target: Just out of Reach
Kettlebell Farmers Carry: 2 x 70/53lb
