PRO (60min class)
HYROX WORKOUT : “SAMPRAS” (60MIN CLASS)
In Pairs – E9MOM x 4
Sets 1+3:
500/400m Run + 50m Burpee Broad Jump
500/400m Run + 50m Sandbag Lunge
Sets 2+4:
500/400m Run + 500/400m Ski
25m Sled Pull + 50 Wall Balls
Run Pace: Sub 4:45/km
Sandbag: 66/44lb
Sled: 335/225lb
Wall Ball: 20/14lb
