Sunday 7/06/25

Mike Burnes · July 5, 2025
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Happy Birthday to Kristen and Marc 🥳🥳

40:00 EMOM
Minute 1: 15/12 Calorie Row
Minute 2: 15 American Kettlebell Swings
Minute 3: 12/9 Ring Push-Ups
Minute 4: 15 GHD Sit-Ups
Minute 5: Rest

Kettlebell: 53/35lb

people working out in a group fitness class

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