Conditioning
Every 4:00 x 5 Sets
20 GHD Sit-Ups
15 Dual Kettlebell Deadlift
10 Box Jumps
Kettlebells: 2 x 53/35lb
Box Jump: 30/24in
Finisher
3 Sets: For Quality
100ft (30m) Sandbag Carry
:30/:30 Paloff Press Hold
1:00 Weighted Plank
Sunday 6/8/25
Mike Burnes · June 7, 2025