Sundays we press heavy 💪🏻
Strength
Pause Bench Press + Bench Press
Every 2:30 x 5 Sets
Set 1: 1+4 @ 70%
Set 2: 1+4 @ 70%
Set 3: 1+3 @ 75%
Set 4: 1+3 @ 75%
Set 5: 1 Sets 1+2 @ 80%
*Pause :01 on the Pause Bench Press
5 Medball Chest Pass After Each Set of Bench
Conditioning
For Time:
Buy-In: 100 Double Unders
3 Rounds
20 Renegade Rows
25/20 Dumbbell Deficit Push-Ups
Cash-Out: 100 Double Unders
Dumbbells: 50/35lb
