Happy Birthday to Adda and Lauren!! 🥳🥳
Workout of the Day
For Max Effort
Every 4:00 x 5 Sets
:30 Wall Sit
20 Air Squats
10/7 Calorie Echo Bike Sprint
Sunday 6/15/25
Mike Burnes · June 14, 2025
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!