WORKOUT : “CORE VALUES”
*PRO
E9MOM x 4
12 Burpees
600m Run
12 Toes to Bar
(1:00 Rest)
8 Toes to Bar
400m Run
8 Burpees
Run Pace: Sub 4:45/km
(achieves ~1:00+ rest)
Sunday 6/14/26
Mike Burnes · June 14, 2026Fill out the form to get started
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