Happy Birthday to Kathryn R!!! (Saturday)
Strength
Front Squat
Every 2:00 x 5 Sets
1 Pause Front Squat + 2 Front Squats
Perform @ 75% of Front Squat Across
*1 sec Pause in the hole for the Front Squat
Conditioning
For Time
30-20-10
Dual Kettlebell Front Rack Walking Lunges
Toes to Bar
Kettlebell(s): 2x 53/35lb
